CrossFit is a high-intensity workout program that combines elements of Olympic lifting, gymnastics, functional fitness, and cardio training. Every day, our certified coaches lead one-hour classes that are designed to challenge your body and mind. Each class consists of different aspects of Olympic lifting, gymnastics, functional fitness and high-intensity training, making sure you never get bored.

The best part of CrossFit is the community, you will be working out with like-minded individuals who will become your friends and support system. You will have the opportunity to compete and partner up with others, making the workout more fun and enjoyable.

At our CrossFit box, our coaches start each class with a brief on what to expect from that day’s workout. They will take you through a general warm-up, skills/strength section and the final conditioning piece of the workout. After each workout, our coaches will take you through a general cool-down including stretching and a walk around the gym. Join us now and see the benefits for yourself!

At Fly High Fitness Center, we believe that CrossFit is more than just a workout, it’s a lifestyle. By joining our CrossFit community, you’ll experience a wide range of benefits that will help you become a stronger, healthier, and happier version of yourself.

1. Increased Strength and Endurance: CrossFit is designed to improve your overall strength and endurance, so you can tackle any physical challenge that comes your way.
2. Fat Loss and Muscle Toning: CrossFit is a high-intensity workout that burns a lot of calories, making it an effective way to shed fat and tone your muscles.
3. Improved Cardiovascular Health: CrossFit’s varied and high-intensity workouts will challenge your cardiovascular system, helping to improve your heart health and lung capacity.
4. Increased Flexibility and Mobility: CrossFit incorporates a lot of stretching and mobility exercises, which can help improve your flexibility and range of motion.
5. Supportive Community: CrossFit is more than just a workout, it’s a community of like-minded individuals who are all working towards a common goal. The support and camaraderie you’ll experience in our box will help you stay motivated and on track.
6. Fun and Engaging: CrossFit is never boring, it’s always challenging and fun. It’s a great way to stay engaged and motivated to reach your fitness goals.
7. Personalized Training: Our experienced coaches will work with you to create a personalized training program that fits your needs, goals, and abilities.
8. Variety: CrossFit incorporates a wide range of exercises and movements, so you’ll never get bored.
9. Results: CrossFit is a highly effective workout program that will deliver real results if you’re consistent and committed to the program.

Join our CrossFit community today and start experiencing all the amazing benefits it has to offer!

CrossFit is the perfect workout for beginners who want to experience a wide variety of functional movements and exercises at their own pace. Our expert coaches will guide you through each discipline, making sure you are challenged but also safe. Our workouts are tailored to your individual fitness level, so you can start seeing results right away. With our support, you will be able to achieve your fitness goals in a fun and engaging environment. Join our CrossFit community today and start your fitness journey with us!

Fly High Fitness – the best gym near you- is the most innovative fitness center in the UAE. Our vision is based on building a supportive, diverse and inclusive community while pursuing ultimate physical and mental health.

Our Crossfit box is the largest in the UAE and is of highest of standards! We have multiple disciplines and levels to make sure each person gets individual experience matching their fitness goals and physical abilities.

Fitness is for everybody and for every age. The right instructor can be a life-changing character in your child’s life. It’s not just about physicality, it’s also about building a character, positive thinking and becoming mentally stronger, calmer and sharper, learning discipline and becoming a better self . 

Our gym in Dubai is proud to provide a fun and safe environment to allow you to  achieve your best selves while being part of a supporting sporting community.

Not when you train with professionals! At our CrossFit box, safety is our top priority. Our coaches are certified professionals who are dedicated to providing a safe and effective workout for all of our members. We understand that every individual has different abilities and limitations and we work closely with our members to ensure that they are challenged but also safe. Our coaches provide proper technique and form instruction, and will scale the exercises to fit each member’s fitness level. With our expert guidance and supervision, you can feel confident that you are getting a safe and effective workout every time. Join us now and let us help you reach your fitness goals in a safe and enjoyable way.

Our CrossFit schedule is designed to accommodate all levels of fitness, with classes running Monday through Thursday from 6-9:30 am and 5-7 pm, Friday from 6-9:30 am and 4-6 pm and Saturday from 9-10 am. With a variety of class times available, you can easily find a time that fits your schedule. Whether you prefer a morning or evening workout, we have a class for you. Take the first step towards reaching your fitness goals and visit us at a time that works best for you! Please note that we do not offer any classes on Sunday.

Mon – Thu :      6 -9:30 am     or     5-7 pm

Fri :                   6 -9:30 am     or     4-6 pm

Sat :                  9 -10 am

At our CrossFit box, we offer a variety of workouts that are designed to challenge your body and mind. Our certified coaches lead one-hour classes that combine elements of Olympic lifting, gymnastics, functional fitness, and cardio training to create a unique and challenging workout every day. Each class is different, so you’ll never get bored. You can expect to be pushed to your limits, but with the support of our coaches and the community, you’ll be able to achieve more than you ever thought possible. Whether you’re a beginner or a seasoned athlete, our workouts are designed to be scalable to your fitness level, so you can progress at your own pace. Join us now and see the benefits for yourself!

Absolutely not! At our CrossFit box, we welcome people of all fitness levels and abilities. Our certified coaches are experts in scaling exercises and workouts to fit your individual fitness level, so whether you’re a beginner or a seasoned athlete, you’ll be able to participate and get a great workout. Our community is supportive and encouraging, and we’ll work with you to help you achieve your fitness goals. Plus, we offer a variety of class times to fit your schedule, so you can come and work out at a time that’s convenient for you. So don’t wait any longer, join us now and start your fitness journey!

At our CrossFit box, we understand that everyone has different fitness goals and abilities. That’s why our certified coaches work with you to create a personalized workout plan that’s tailored to your individual needs and goals. Whether you’re looking to get into shape or just want to try something new, our coaches will guide you through the process and help you choose the right exercises and movements for you.

We offer a variety of levels for our crossfit classes and our coaches will work with you to develop your skills, no matter your current level. We’ll help you identify your strengths and weaknesses and create a plan to help you achieve your fitness goals.

And remember, our coaches are experts in scaling exercises and workouts to fit your individual fitness level, so you’ll always be challenged but never overwhelmed. With our guidance and support, you’ll be able to achieve more than you ever thought possible. Join us now and see the benefits for yourself!

There is a common misconception that gymnastics can stunt growth, but this is not true. In fact, gymnastics is a great form of exercise for children and young adults as it helps to promote overall physical fitness and well-being.

Gymnastics is a full-body sport that requires a combination of strength, flexibility, and coordination. It helps to build strong bones, muscles, and joints, as well as improve balance, coordination, and overall fitness. Gymnastics also helps children to develop a positive self-image, self-confidence and self-esteem.

At our CrossFit box, we have certified coaches who are experts in gymnastics and have years of experience working with children and young adults. They understand the importance of proper technique, safety, and injury prevention. Our coaches will work with you to ensure that you are performing exercises correctly, which will help to minimize the risk of injury.

Furthermore, our coaches will help children to progress gradually, so they’re not overworked or injured. They will help them to develop the right technique and skill in a safe and controlled environment. They will also make sure that kids are not pushing themselves too hard, too soon.

So, don’t let the myth of gymnastics stunting growth hold you back, join us now and see the benefits for yourself. You and your child will gain the strength, flexibility, and coordination that are essential for a healthy and active life.

Crossfit can be a great way to lose weight and get in shape. It is a high-intensity, full-body workout that burns a lot of calories, which can help you to lose weight and tone your muscles.

At our CrossFit box, we offer a variety of classes that cater to all levels and abilities. Our classes are designed to provide a challenging workout that will help you to burn calories, lose weight, and tone your body.

Our certified coaches will help you to perform exercises correctly, which will help to maximize the benefits of your workout. They will also work with you to help you set realistic weight loss goals and provide you with the support and guidance you need to achieve them.

We also offer open gym sessions, where you can work on your own skills and routines with the help of our coaches. You can work on your own gymnastics skills and routines in a safe, supportive, and challenging environment.

So, if you’re looking to lose weight and get in shape, gymnastics is a great option. It’s fun, challenging, and can provide you with a full-body workout that will help you to burn calories and lose weight. Join us now and take the first step towards achieving your weight loss goals!

Learning how to do a handstand is a great goal for anyone looking to improve their gymnastics skills. At our CrossFit box, we have certified coaches who are experts in gymnastics and have years of experience working with people of all skill levels.

The time it takes to learn a handstand will vary depending on your current level of fitness and skill, as well as how often you train. However, with the right technique, proper form and consistent practice, you can expect to see progress in a relatively short amount of time.

Our coaches will work with you to help you develop the strength, flexibility, and coordination you need to perform a handstand. They will also provide you with the guidance and support you need to progress at your own pace.

We also offer open gym sessions, where you can work on your own skills and routines with the help of our coaches. You can work on your own gymnastics skills and routines in a safe, supportive, and challenging environment.

So, if you’re looking to learn how to do a handstand, join us now and take the first step towards achieving your goal. Our experienced coaches will help you to progress quickly and safely. With consistent practice and hard work, you’ll be doing handstands in no time!

Many people have the misconception that CrossFit will make them bulky, but this is not the case. CrossFit is a fitness program that combines a variety of functional movements, including weightlifting, gymnastics, and high-intensity interval training.

The focus of CrossFit is on functional movements that are designed to improve overall fitness and performance, not just muscle mass. Our certified coaches will work with you to create a customized training program that is tailored to your specific fitness goals, whether it be weight loss, muscle gain, or overall fitness.

CrossFit is a great way to improve your strength, cardiovascular fitness, and overall health. It is also a great way to challenge yourself and push your limits. With proper technique, progressive overload, and consistent practice, you will see a positive change in your body composition.

We also offer a variety of classes, including strength, gymnastics, and conditioning classes, which allows you to focus on specific goals and avoid a one-size-fits-all approach.

So, if you’re looking to improve your fitness and achieve your goals, join us now and take the first step towards a healthier, stronger, and more confident you. With our experienced coaches and tailored programs, you’ll be able to achieve your desired body composition without worrying about getting bulky.

No, you don’t need to maintain a specific diet when doing CrossFit. However, eating a healthy and balanced diet can enhance your performance and aid in your overall fitness goals.

CrossFit is a full-body workout that combines functional movements and high-intensity interval training, which can help you burn calories and improve your cardiovascular fitness. But to see the best results, it’s important to fuel your body with the right nutrients.

Our experienced coaches can work with you to create a nutrition plan that supports your fitness goals and fits your lifestyle. Whether you’re looking to lose weight, build muscle, or just improve your overall health, we can help you create a personalized nutrition plan.

Keep in mind that nutrition and exercise go hand in hand. A healthy diet will support your body and its ability to perform well during your CrossFit classes. Eating a balanced diet, rich in fruits, vegetables, lean protein, and healthy fats, can help you feel energized, recover faster, and meet your personal fitness goals.

So, if you’re looking to take your fitness to the next level, join us now and let our experienced coaches guide you through a personalized nutrition plan that will support your fitness journey.

No, CrossFit is not age-limited and can be enjoyed by people of all ages. Whether you’re young or old, CrossFit is an effective way to improve your overall fitness and health.

CrossFit is a functional fitness program that combines a variety of movements and exercises to improve your strength, flexibility, cardiovascular fitness, and overall health. The workouts are scaled to suit your individual fitness level and can be modified to suit your needs.

Our experienced coaches are trained to work with people of all ages and fitness levels. We offer a variety of classes, from beginner to advanced, that cater to different fitness goals and abilities. Our coaches will work with you to create a personalized workout plan that is tailored to your fitness level, goals, and lifestyle.

We have a variety of members, from young athletes to older adults, who are reaping the benefits of CrossFit. It’s a great way to stay active and healthy, no matter your age.

So, don’t let age hold you back from reaching your fitness goals! Join us now and experience the many benefits of CrossFit. Our experienced coaches will guide you every step of the way, helping you to achieve your best physical self.

At Fly High CrossFit, we believe that fitness is for everyone, regardless of gender. Our classes are open to both men and women, and we encourage a diverse and inclusive environment where everyone feels welcome and comfortable.

Our training program is designed to be inclusive and suitable for people of all genders, fitness levels, and abilities. We believe that training together in a mixed-gender environment promotes a sense of community and camaraderie, and allows for a more dynamic and diverse training experience.

Our experienced coaches are trained to work with people of all genders, and they will create a personalized workout plan tailored to your fitness level, goals, and needs. We also offer private training sessions if you prefer to train alone or with a specific coach.

We believe that training together, regardless of gender, encourages mutual support, motivation, and healthy competition. It creates an environment where everyone can grow and improve together.

So, whether you’re a man or a woman, young or old, experienced or new to fitness, we invite you to join our CrossFit community and experience the many benefits of training together.

At Fly High Fitness Center, we are equipped with state-of-the-art CrossFit equipment to help you reach your fitness goals. Our facility boasts a wide range of equipment including barbells, dumbbells, kettlebells, medicine balls, resistance bands, jump ropes, pull-up bars, rings, rowers, climbing ropes, plyo boxes, sledgehammers, slam balls, weighted vests, assault bikes, Concept 2 Ski Erg, Concept 2 Rower, Concept 2 BikeErg, gymnastics mats, glute-ham developer, GHD machine, dip stations, parallel bars, squat racks, deadlift platforms, tires, sandbags, sleds, pull-up rig, monkey bars, and more. With such a vast array of equipment, we are able to cater to the diverse needs of all our members and ensure that every workout is challenging and effective. Join us today and experience the benefits of training with top-of-the-line equipment.

At Fly High Fitness Center, we understand that every person’s body and fitness journey is unique. The length of time it takes for you to shed fat and tone using CrossFit will depend on a variety of factors including your starting point, your diet, your consistency with the program, and your overall level of commitment. However, with a consistent CrossFit training program and proper nutrition, you can start seeing results in as little as 4-6 weeks. Our experienced coaches will work with you to create a personalized training program and provide you with the guidance and support you need to achieve your goals. And with our supportive and inclusive community, you’ll be motivated to push yourself and see real results in a shorter time frame. Join us today and start your journey towards a healthier and fitter you!

A large layout is important in CrossFit because it allows for a variety of equipment and exercises to be performed in the same space. This includes weightlifting equipment such as barbells, dumbbells, and kettlebells, as well as gymnastics equipment such as rings, pull-up bars, and climbing ropes. Having a large space also allows for multiple people to use the equipment and perform exercises at the same time, which is important in a group class setting. Additionally, a large layout allows for the setup of obstacle courses or other functional training stations, which are often incorporated into CrossFit workouts. This variety and versatility in equipment and training methods is essential for providing a full-body and functional fitness workout, which is one of the hallmarks of CrossFit.